Experience The Magic of the
BYG Method
Simple & Effective Yoga, Pilates, and Strength-Based Home Workouts.
Designed for women over 50+!
Simple & Effective Yoga, Pilates, and Strength-Based Home Workouts.
Designed for women over 50+!
Monthly Challenges
I love helping women find the magic of the mind-body connection. I've helped over 10,000 women reach their goals!
I'm 51, with 25 years of experience and 17 training certifications, but the truth is this: everything changed for me at 45. I went into menopause on the early side. I gained 20 pounds, felt exhausted all the time, and nothing I used to do worked anymore. The harder I pushed, the worse I felt.
High-intensity workouts only added more stress to my body.
So I stopped fighting it.
Through research, trial and error, and actually listening to my body, I learned something that changed everything:
Doing less can do more!
When you train smarter, support your nervous system, and move with intention, your body responds. Energy comes back. Belly fat starts to shift. You feel good in your body again.
That's precisely why I created the BYG Method, and I can teach you how to do it too.
Start a Free TrialAll BYG programs are included with your membership. 15 programs designed specifically for women 50+ — from beginner-friendly body-weight flows to progressive strength training.
Progressive overload training to build serious muscle from the comfort of your own home. Great for women 40+!
Designed for women in pre or post menopause. Shed fat, lower cortisol, and feel like yourself again. Nutrition support included!
Stay active while traveling! A new program for women who want to keep moving no matter where life takes them.
Build muscle, burn fat, lower cortisol, & transform your body! Blends strength training, Pilates, and yoga for a well-rounded approach.
The perfect blend of yoga and resistance-based training to build strength while keeping you flexible and mobile.
New to Yoga & Pilates? Start here! No equipment needed. The perfect on-ramp to the BYG Method.
Short on time? This 4-week strength training program builds awesome muscle in just a few minutes a day.
A 21-day kettlebell strength training program that combines yoga, Pilates, & mantra meditation. Great for women 40+!
A 4-week lower body resistance-based program to sculpt and strengthen your glutes and legs.
4 weeks to build incredible strength for inversions like headstand, forearm balance, and handstand.
A 4-week fusion program to help you lose fat, build muscle, de-stress, and increase your metabolism. Great for women 40+!
A 14-day program to gain amazing core strength, flexibility, and muscular endurance using stability balls.
A 4-week plan of deep core classes and restorative yoga to help you feel better in your body.
A 4-week Pilates core program to tone and shape your entire body using only resistance bands.
Feel energized, gain strength, and flexibility with this body-weight only 30-day program. No equipment needed!
Every program. Every class. One membership.
Start Your Free TrialOver 10,000 women have transformed how they move, feel, and think with BYG.
"Your classes are like medicine Kerri. I've been seeing an osteopath for two months because of tightness and nerve problems in my right shoulder and neck and this class seemed to ease things so much more than the osteopath! I'll be adding this into my routine regularly."
"I started working out with Kerri over this past summer, and I've just locked in for the next year because I am hooked! Over the past 6 months, her positive and uplifting way of guiding you through a workout has completely transformed the way I talk to myself while exercising. Kerri, you are a treasure!"
"Thank you for another amazing challenge Kerri! I used to be a committed gym goer but just started feeling beat up after workouts. After about 5 consistent challenges I've never felt better and can't believe how much stronger my body and mind are feeling. I've managed to lose 8 pounds and did not think that was even possible at my age."
"I've experienced a LOT of apps, programs, etc. But this feels like home. I can't get over how good it feels even through the tough parts and how good I feel after."
"I am a new member and have done the November and December challenges and I'm so glad I signed up. I'm feeling my strength, stability and mobility coming back. I love your thoughtful classes and well-structured weeks — you're an amazing instructor that creates intentional sequences that keep me wanting more!"
"I love how I never get bored in your classes, Kerri, and it's always just the right balance of challenge for my autoimmune body to become stronger every day while never flirting with exhaustion or overexertion. So grateful to have found BYG!"
Try the 7-day free trial and see why thousands of women have switched to the BYG Method!
Start My Free Week →Got Questions?
We've got A's for your Q's
There are 3 payment options: $19.99 per month, $47.99 per quarter, or $149.99 for the year. Your first week is 100% free. All plans are recurring — cancel anytime!
Yes! Join the private Facebook group and ask anything. You can also connect with other BYG members for accountability and support!
Not at all! Modifications are always offered. There's also a 30-Day Beginner Challenge program to help you get comfortable with Yoga and Pilates at your own pace.
You can get started with no equipment at all! Each challenge will specify what's needed at the top of the challenge page.
The newest challenge is posted on the Challenges page and pinned at the top of the Practice page for easy access. New challenges go live on the 29th of each month.
Challenge workouts run 30–40 minutes. The full library of 750+ classes ranges from 10 to 60 minutes — swap any class to fit your schedule using the class directory.
No problem! Every plan includes a free 7-day trial. Cancel anytime before the trial ends and you won't be charged — no questions asked.
On any device with a browser — smartphone, smart TV, laptop, desktop, or tablet. Log in at beachyogagirl.com and press play! You can also save it to your Home Screen so it opens like an app.