Join my Next Challenge
Shake It Up
30-Day Challenge!
Join thousands of women transforming their bodies and minds with my BYG Challenges!
We start this Tuesday, 9/1!
Designed specifically for women over 40, my BYG Method is a low-impact home workout program that gives you a simple plan to build strength, mobility, and core stability each day!
My workouts are fun, effective, and never boring!🙃
30-Day Challenge!
Join thousands of women transforming their bodies and minds with my BYG Challenges!
We start this Tuesday, 9/1!
All plans include all classes, challenges, and programs.
*TRIALS ARE 7 DAYS UNLESS OVERRIDDEN BY A COUPON CODE.
All plans come with a free trial!
Cancel anytime! No questions asked.
I love helping women find the magic of the mind-body connection. I've helped over 10,000 women reach their goals!
I'm 52, with 25 years of experience and 17 training certifications — but the truth is this: everything changed for me at 45. I went into menopause on the early side. I gained 20 pounds, felt exhausted all the time, and nothing I used to do worked anymore.
Through research, trial and error, and actually listening to my body, I learned something that changed everything: Doing less can do more! When you train smarter, support your nervous system, and move with intention, your body responds. Energy comes back. Belly fat starts to shift. You feel good in your body again.
That's precisely why I created the BYG Method — and I can teach you how to do it too.
The BYG Method is a low-impact home workout program designed specifically for women over 40.
Every workout, program, and challenge is created to help women improve strength, mobility, balance, flexibility, and core stability while being gentle on joints, and to build consistency and accountability through fun, never-boring home workouts.
All BYG programs are included with your membership. 15 low-impact programs designed specifically for women over 40 to build strength, mobility, flexibility, and core stability.
Progressive overload training to build serious muscle at home. Great for women 40+!
For women in pre or post menopause. Shed fat, lower cortisol, feel like yourself again.
Stay active while traveling! Keep moving no matter where life takes you.
Build muscle, burn fat, lower cortisol. Blends strength, Pilates, and yoga.
Perfect blend of yoga and resistance training for strength and flexibility.
New to yoga & Pilates? Start here! No equipment needed.
Short on time? This 4-week strength program builds muscle in just minutes a day.
21-day kettlebell strength combining yoga, Pilates, & mantra meditation. Women 40+!
4-week lower body resistance program to sculpt and strengthen glutes and legs.
4 weeks to build incredible strength for headstand, forearm balance, and handstand.
Lose fat, build muscle, de-stress, and increase metabolism. Women 40+!
14-day program for amazing core strength and flexibility using stability balls.
4-week plan of deep core classes and restorative yoga to feel better in your body.
4-week Pilates core program using only resistance bands to tone your entire body.
Feel energized, gain strength and flexibility. Body-weight only. No equipment!
All access. Cancel anytime.
Start Your Free Trial"I can't believe how much my body has changed in just 40 days. I feel stronger, leaner, and more confident than I have in years. The BYG Method works — I'm proof!" — Christine H., BYG MemberGet Results Like Christine
Over 10,000 women have transformed how they move, feel, and think with BYG.
"Your classes are like medicine Kerri. I've been seeing an osteopath for two months because of tightness and nerve problems in my right shoulder and neck and this class seemed to ease things so much more than the osteopath! I'll be adding this into my routine regularly."
"I started working out with Kerri over this past summer, and I've just locked in for the next year because I am hooked! Her positive and uplifting way of guiding you through a workout has completely transformed the way I talk to myself while exercising. Kerri, you are a treasure!"
"Thank you for another amazing challenge Kerri! I used to be a committed gym goer but just started feeling beat up after workouts. After about 5 consistent challenges I've never felt better and I've managed to lose 8 pounds — I did not think that was even possible at my age."
"I've experienced a LOT of apps and programs, but this feels like home. I can't get over how good it feels even through the tough parts and how good I feel after."
"I am a new member and have done the November and December challenges and I'm so glad I signed up. I'm feeling my strength, stability and mobility coming back. You're an amazing instructor that creates intentional sequences that keep me wanting more!"
"I love how I never get bored in your classes, Kerri, and it's always just the right balance of challenge for my autoimmune body to become stronger every day while never flirting with exhaustion or overexertion. So grateful to have found BYG!"
Try my BYG Method and see why thousands of women have made the switch.
Start a free trialWe've got A's for your Q's
A low-impact home workout program designed for women 40+ to build strength, mobility, and core stability with fun, progressive classes.
Starting at $12.49/mo (yearly plan). All memberships include 750+ classes, challenges, programs, and a free trial.
Yes. Every program is designed for all fitness levels, including a Beginner Challenge and modifications in every class.
Most classes require none. Some programs use optional resistance bands, dumbbells, or stability balls.
Yes, cancel anytime with no questions asked. Members stay on average 6+ months.
What My BYG Members Are Saying